Cognitive Behavior Management of Insomnia: A Case Study

Abstract

This case illustrates the Psychological Management of Sleep and Anger Problem with Cognitive and Behavioral Techniques. Assessment was done through Beck Depression Inventory (BDI II) and Sleep Diary. Considering the results of assessment, and complaints, Mr. A.U. (not his true initials) was diagnosed with Insomnia. Psychotherapeutic Intervention was comprised of Cognitive and Behavioral Techniques which showed marked decrease in the symptoms. Improvement was also confirmed by the Psychological Assessment done at Pre and Post Level of therapy.